Course curriculum

  • 1

    Module 0: Inleiding en Achtergrond Pilates

  • 2

    Module 1: Rug, Core & Powerhouse

    • Module 1: Rug & Core

    • Pilates Core Workout 1

    • Pilates Core Workout 2

    • Pilates Core Workout 3

    • Slides Module 1
  • 3

    Module 2: Benen & Billen

    • Module 2: Benen & Billen

    • Pilates Legs Workout 1

    • Pilates Legs Workout 2

    • Pilates Legs Workout 3

    • Slides Module 2
  • 4

    Module 3: Stretching & Ademhalingsoefeingen

    • Module 3: Stretching & Breathing

    • Stretch Workout 1

    • Stretch Workout 2

    • Slides Module 3
  • 5

    Module 4: Heupen en Dijen

    • Module 4: Heupen & Dijen

    • 4.3 Workout 1

    • 4.4 Workout 2

    • 4.3 Workout 3

    • Slides Module 4
  • 6

    Module 5: Armen

    • Module 5: Arms

    • Pilates Arm workout 1

    • Pilates Arm Workout 2

    • Pilates Arm Workout 3

    • Slides Module 5
  • 7

    Module 6: Total Body

    • Module 6: Total Body

    • 6.4 Full Body Workout - PIIT

    • 6.5 Full Body Workout- PIIT

    • 6.6 Cooldown Flow

    • Slides Module 6
  • 8

    Module 7: Lichaam & Voeding

    • Module 7: Lichaam & Voeding

    • Slides Module 7

    • Enkele Receptjes....

    • Plan je maaltijden
  • 9

    Module 8: Time Management & Mindset

    • Module 8: Time Management & Mindset

    • 8.4 Plan it!

    • Slides module 8
  • 10

    BONUS WORKOUTS

    • Bonus Pilates Flow

    • Bonus Core Builder (21 Day Challenge)

    • Bonus Butt & Abs Express (21 day Challenge)